01 / Individual attention
Private Yoga
A personal practice shaped around your needs, interests and comfort, with time to ask questions and explore options.
Explore private yoga
Grateful Aging with Kristeen™
Age intentionally,
with purpose
and gratitude.
Movement, mindfulness and meaningful connection for every season of life.
A welcoming place to move with greater ease, pause with intention and honour the life you are living.
Come as you are. There is a place for you here.
HONOURS BA · GERONTOLOGYEXPERIENCED YOGA TEACHER · ERYT 200CONTINUING EDUCATION PROVIDER · YACEP
Welcome. I am so glad you are here
Age intentionally,
with purpose and gratitude.
I support aging adults through accessible yoga, mindfulness and meaningful connection. Whether you are beginning, returning to movement or looking for a practice that adapts to you, your interests, experiences and abilities matter.
02 / Accessible movement
Adaptive Yoga
Yoga that adapts to the person, with options for different physical, sensory and cognitive abilities.
Explore adaptive yoga
03 / Practice together
Classes and Workshops
Join me for accessible movement, mindfulness and guided reflection, with opportunities to learn and connect.
View classes and workshopsAn invitation for the year ahead
Begin the New Year
with Intention.
Honour what has been. Understand what holds you back. Choose what matters. Begin gently.
Join me for a live online workshop with breathing, guided reflection and quiet writing. Your workbook stays with you throughout the year.
December 31, 2026 · 1:00 to 2:30 pm EasternJanuary 9, 2027 · 11:00 am to 12:30 pm Eastern
$25 · Live workshop, workbook and recording
Choose your workshop dateThe workbook is included with registration and is not sold separately.
Meet Kristeen
Care, experience
and a love of learning.
I believe that aging is something to honour.
I am a Gerontology Specialist and Yoga and Mindfulness Educator. For more than twelve years, I have taught movement and mindfulness in community, creating welcoming experiences for people with different abilities and needs.
My work is informed by an Honours Bachelor of Arts with a Specialization in Gerontology, a postgraduate certificate in Addictions and Mental Health, and years of listening, teaching and learning alongside my clients.
Get to know meAdaptive yoga
Different abilities.
Shared belonging.
I adapt yoga to meet each person where they are. We may practice in a chair or wheelchair, stand with support, or use a mat. Movement, breathing and mindfulness offer different ways to take part.
Explore adaptive yoga“It has been the greatest honour of my life.”
Kristeen, on teaching individuals with IDD
Connection in community
Meaningful work.
Lasting relationships.
I have shared yoga, mindfulness and wellness programs with organizations including:
Community Living OakvilleCommunity Living North HaltonThe Halton Resource Connection
“Kristeen is knowledgeable and an excellent yoga instructor who is always very encouraging.”BOB JAKOBSON · CLIENT
“She leads our group yoga session but always takes care of you individually.”MADHU MITTAL · CLIENT
Let us stay connected
A little more gratitude.
A little more possibility.
Return for new workshops, classes and Gratitude Notes. There is always room to begin again.
Have a question about where to begin? I would love to hear from you.
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