01 / Individual attention
Private Yoga
A personal practice shaped around your needs, interests and comfort, with time to ask questions and explore options.
Explore private yoga ↗
A meaningful beginning to 2027. Join Begin the New Year with Intention ↗
Grateful Aging with Kristeen™
Age intentionally,
with purpose
and gratitude.
Movement, mindfulness and meaningful connection for every season of life.
A welcoming place to move with greater ease, pause with intention and honour the life you are living.
Come as you are. There is a place for you here.
HONOURS BA · GERONTOLOGYEXPERIENCED YOGA TEACHER · ERYT 200CONTINUING EDUCATION PROVIDER · YACEP
Welcome. I am so glad you are here
Age intentionally,
with purpose and gratitude.
I support aging adults through accessible yoga, mindfulness and meaningful connection. Whether you are beginning, returning to movement or looking for a practice that adapts to you, your interests, experiences and abilities matter.
02 / Accessible movement
Adaptive Yoga
Yoga that adapts to the person, with options for different physical, sensory and cognitive abilities.
Explore adaptive yoga ↗
03 / Practise together
Classes and Workshops
Join me for accessible movement, mindfulness and guided reflection, with opportunities to learn and connect.
View classes and workshops ↗An invitation for the year ahead
Begin the New Year
with Intention.
Honour what has been. Understand what holds you back. Choose what matters. Begin gently.
Join me for a live online workshop with breathing, guided reflection and quiet writing. Your workbook stays with you throughout the year.
December 31, 2026 · 1:00 to 2:30 pm EasternJanuary 9, 2027 · 11:00 am to 12:30 pm Eastern
$25 · Live workshop, workbook and recording
Choose your workshop date ↗The workbook is included with registration and is not sold separately.
Meet Kristeen
Care, experience
and a love of learning.
I believe that aging is something to honour.
I am a Gerontology Specialist and Yoga and Mindfulness Educator. For more than twelve years, I have taught movement and mindfulness in community, creating welcoming experiences for people with different abilities and needs.
My work is informed by an Honours Bachelor of Arts with a Specialization in Gerontology, a postgraduate certificate in Addictions and Mental Health, and years of listening, teaching and learning alongside my clients.
Get to know me ↗Adaptive yoga
Different abilities.
Shared belonging.
I adapt yoga to meet each person where they are. We may practise in a chair or wheelchair, stand with support, or use a mat. Movement, breathing and mindfulness offer different ways to take part.
Explore adaptive yoga ↗“It has been the greatest honour of my life.”
Kristeen, on teaching individuals with IDD
Connection in community
Meaningful work.
Lasting relationships.
I have shared yoga, mindfulness and wellness programs with organizations including:
Community Living OakvilleCommunity Living North HaltonThe Halton Resource Connection
“Kristeen is knowledgeable and an excellent yoga instructor who is always very encouraging.”BOB JAKOBSON · CLIENT
“She leads our group yoga session but always takes care of you individually.”MADHU MITTAL · CLIENT
Let us stay connected
A little more gratitude.
A little more possibility.
Return for new workshops, classes and Gratitude Notes. There is always room to begin again.
Have a question about where to begin? I would love to hear from you.
Already part of the online learning community? Sign in to your account ↗