Grateful Aging with Kristeen

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Welcome!

I am so glad you’re here.

This space is a celebration of aging with intention, movement, mindfulness, and deep joy. Rooted in my journey as a Yoga and Mindfulness Educator and Aging and Wellness Specialist, everything you will find here is designed to support your well-being from body, mind, and spirit, through every season of life.

Come as you are. Leave with a little more gratitude.

Kristeen

What I Offer

Meet Kristeen Sopeju,

B.A. (Hons), Spec. Gerontology, ERYT, YACEP

Kristeen Sopeju is a certified Yoga and Mindfulness Instructor who guides clients to move, breathe, and age with intention. She holds an Honours Bachelor of Arts with a Specialization in Gerontology.

With a deep respect for the aging process, Kristeen specializes in accessible, age-positive wellness rooted in research, compassion, and inclusive practices. From mat and chair yoga to community mindfulness circles, she blends movement, reflective inquiry, and holistic support for body and mind.

Kristeen is also a certified Mixed Ability Movement Coach, developing and leading wellness programs for individuals with Intellectual Disabilities. Whether she is hosting a mindfulness workshop, designing curriculum, or holding space for transformation, she brings warmth, wisdom, and the unshakable belief that it’s never too late to thrive.

What I offer?

Private Yoga

Are you new to yoga and ready to start your practice, recovering from an injury, or just want to practice from the comfort of your home? Private yoga classes with Kristeen offer you an opportunity to work with an experienced practitioner to work towards your goals  Book your free 30 mins call to see if we are a good fit. you 

Book Your sessions
Kristeen Sopeju Speaker
Speaker Engagements

Kristeen speaks about and offers an entire catalog of topics dedicated to Living a Joy-Filled Life, Increasing Mental Wellness and Well Being, and The Positive Mindset.  Book Kristeen for your Corporate Wellness Event.

Book Kristeen Here

Mindfulness

Calm your mind. Observe your feelings. Notice your reactions. Mindfulness has swept around the world as a way to tap into our true selves.

 

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Client Love

The Halton Resource Connection

Not enough positive things to say…Kristeen provides a calm and beautiful session to relax and ease the mind and embrace that every individual experiences with different emotions or feelings. Thus, helpful for everyone, especially those who are dealing with anxiety and frustration.

Bob Jakobson

“I started yoga for the first time with Kristeen about eight months ago. Getting fit after experiencing heart issues is a priority for me. I am in my seventies and decided that my body needed to be more flexible, stronger, and steadier while maintaining my balance. Kristeen is knowledgeable and an excellent yoga instructor who is always very encouraging. Her slow yoga approach is harder, but it works for me. I always look forward to her classes.” All the best, Bob Jakobson”

Fiorella M

“I found Kristeen years ago at a very low point in my life, and I thank my lucky stars that I did. Her profound compassion and tenderness guided me back to healing. Kristeen is an exceptionally talented, welcoming, and heart-centered teacher. She knows exactly how to hold space for you, simultaneously meeting you where you are and gently encouraging you to go further. Thank you so much, Kristeen.”

Madhu Mittal

“It’s awesome to have Kristeen as a yoga instructor. She leads our group yoga session but always takes care of you individually. I don’t even feel like it is a group session. She adjusts exercises as per your own skill and capability. She also pushes you to become better.”

Channih Weir (신찬이)

“Doing Yoga each week with Kristeen is like discovering that there’s a new muscle in my body that I had not utilized before. Even though we are in a group setting, she is aware of the individual needs and concerns. And she encourages us to reinforce our bodies’ weaknesses ever so gently. You’re great!”

Wendy Suzanne

“Kristeen is so Dynamic! I bought the books I’ve written in journal, and look forward to hearing you speak again! xo”

Ready to Make a Change ?

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