Grateful Aging with Kristeen™
Self Study
Make time to learn something you care about.
Explore healthy aging, yoga, mindfulness, journalling, and more. Choose an online course or digital workbook that interests you, then start whenever you are ready. You can take it one lesson or one page at a time.
See what is availableOn your schedule
Make a little time for yourself.
Choose a topic that interests you. Start whenever you are ready, take breaks when you need them, and come back to a practice as often as you like. These offerings are designed for independent study, with no live sessions to attend.
How self study works
Choose how you would like to learn.
Online courses
Work through lessons on your own schedule, one at a time. You can pause between lessons and return when you have time.
Digital workbooks
Read on your device or print a copy. Follow short practices, writing prompts, or reflections at your own pace.
Learn at your pace
Make it part of your morning, your evening, or any quiet moment that works for you.
Available now
Explore Self Study offerings
Choose an offering to see what is included and how to get started.
Seven Mindful Days: Mindfulness for Beginners · A self-study guide · $11 CAD
In development
Musings from the Heart
A Journalling Workbook
A quiet place to pause, reflect, and put your thoughts into words.
Akoma is an Asante Adinkra heart associated with patience and understanding.