Here comes April!
Gratitude for
Ordinary Days
Nothing much happened today. It was a glorious day.
Think of the first sip of tea, the light coming through the window, or a conversation you were glad you had. I made this workshop to give those little moments their own time.
Sunday, April 18, 2027 · 11 am ET · Live on Zoom · 75 minutes · Workbook included · $27 CAD
Join the waitlistThese are
glorious days.
A little time for the good stuff
What we’ll do together
Pause
Settle in with a short mindfulness practice. A comfortable chair and a few quiet minutes are plenty.
Notice
Write about a small moment you enjoyed, or a person who made an ordinary day a little better. Sharing is your choice.
Take it home
Pick one simple way to practice gratitude and keep going with seven days of reflections in your workbook.
Come as you are
Your workshop, your way
This workshop is for anyone who would like a gentle way to notice the good in everyday life. No experience needed.
- Join from home on your computer, tablet or phone.
- Keep your camera on or off.
- Sit in a comfy chair, on the sofa, or in your wheelchair with your brakes locked. A cushion or pillow at your back is welcome.
- Write, draw or simply think about each prompt.
- Sharing is always your choice.
- Pause, stretch or step away whenever you need to.
Included with your workshop
Workbook preview
Your workbook is a download. Save it to your device or print it at home.
Your guide
Hello, I’m Kristeen
I have taught yoga, mindfulness and wellness to older adults for more than twelve years, with a background in gerontology and mental health. Everything I teach is gentle, inclusive and trauma-informed, with choices for every body and every story.
With gratitude,
Kristeen
Good to know
Questions
When is it?
Sunday, April 18, 2027, from 11 am to 12:15 pm Eastern Time, live on Zoom.
How much is the workshop?
$27 CAD, and your workbook is included.
How do I get the workbook?
Your workbook is a download. Save it to your device or print it at home.
Is this for beginners?
Yes! No experience is needed, and every practice offers choices.
Can I join on a tablet or phone?
Yes. Zoom works on a computer, tablet or phone.
Do I have to share?
Sharing is always your choice. You are welcome to simply listen and reflect.
Save me a little April sunshine
Join the waitlist
Registration opens in February. Add your name and email, and I’ll let you know as soon as you can register.
Something lovely to read in the meantime
From Gratitude Notes
This workshop is offered for general wellness and education. It does not replace medical care, therapy or counselling. Please speak with your doctor or mental health care provider before starting a new practice.