2027 Schedule
Gentle yoga, mindfulness and reflection for every season of life. Find a class or workshop that feels right for you, and join me online from the comfort of home.
All times are Eastern. Schedule last updated: November 2026
Weekly online classes
Chair Yoga
Mondays · 10:00 – 10:45 am
Gentle, seated and supported yoga to build strength, balance and ease, all from the comfort of a chair.
- Session 1 begins Monday, January 4, 2027
- 8 weeks · January 4, 2027 – March 1, 2027 · $144
- 45 minutes · Live on Zoom
Session 1 dates
- January 4, 11, 18, 25, 2027
- February 1, 8, 22, 2027
- March 1, 2027
- No class February 15, 2027 · Family Day
No class on these holidays
- February 15, 2027 · Family Day
- March 29, 2027 · Easter Monday
- May 24, 2027 · Victoria Day
- August 2, 2027 · Civic Holiday
- September 6, 2027 · Labour Day
- October 11, 2027 · Thanksgiving
- December 27, 2027 · Christmas holiday
Evening Mindfulness
Wednesdays · 7:00 – 7:45 pm
A calm, guided pause in the middle of the week, with gentle breath, mindfulness and gratitude practices to settle the mind and close the day with ease.
- Session 1 begins Wednesday, January 6, 2027
- 10 weeks · January 6, 2027 – March 10, 2027 · $150
- 45 minutes · Live on Zoom
Session 1 dates
- January 6, 13, 20, 27, 2027
- February 3, 10, 17, 24, 2027
- March 3, 10, 2027
No class on these dates
- March 17, 2027
January
2027 workshopsBegin the New Year with Intention
New classes and workshops are added throughout the year.
Check back often, or send me a message to hear about new dates first.
Let me know about new datesPrivate and group sessions
Private Yoga
Gentle, personalized yoga and mindfulness at your pace, in your home or online.
Learn more ↗Workshops for Your Group
Gratitude, mindfulness and healthy aging workshops for workplaces, community groups and organizations.
Book a workshop ↗Never miss a class.
Send me a message and I will let you know when new classes and workshops open for registration.
Send me a message ↗