Your people.
Your community.
A place to belong.
Accessible yoga, mindfulness and meaningful experiences for the people you support.
Bring your community together through a program that makes room for different abilities, interests and ways of participating.
Grateful Aging with Kristeen™ · Thoughtful programs. Human connection.
A program that considers
the people in the room.
You know your community. I bring experience, care and a flexible approach. Together, we can create something that feels welcoming and meaningful.
Whether you are planning a single workshop or exploring regular sessions, we begin with the interests, needs and experiences of your group.
Four ways to bring
your people together.
Accessible Yoga
and Chair Yoga
Welcoming movement with options for participation. A chair, a mat or a combination can help create a practice that suits your setting and the people taking part.
For groups looking for adaptable movement, breathing and connection.
Mindfulness
and Breathing
Guided opportunities to slow down, notice and reconnect. Practices can include breathing, gentle movement and moments of quiet reflection.
For groups seeking time to pause and practise together.
Adaptive Yoga
Yoga that meets you where you are, with movement, breathing and mindfulness adapted for different physical, sensory and cognitive abilities.
Options may include a chair or wheelchair, standing with support, or using a mat.
Speaking
and Workshops
Thoughtful conversations and guided experiences centred on gratitude, intention, mindfulness and aging. We choose a focus that is relevant to your audience.
For community events, team gatherings and learning opportunities.
Explore speaking topicsIdeas that invite
reflection and action.
I have delivered many presentations and workshops. These are a few examples of the conversations I bring to organizations and groups.
From navigating change to considering the impact we have on others, my sessions create space to reflect, share experiences and explore practical next steps.
Connection begins
in the room.
A moment from my speaking engagement at Spark. I value the opportunity to bring people together, share ideas and make space for reflection.
Discuss your next eventMotivation Check In
and Checklist
A presentation and checklist centred on motivation, with space to pause and consider what helps us move forward.
Mindfulness
and Meditation
An introduction to mindfulness and meditation, bringing these practices into a shared learning experience.
Thriving through Change
Adapting and Growing through Challenges
A one hour workshop exploring how we respond to change in our personal and professional lives. Participants consider a growth mindset, adaptability and resilience through discussion and practical reflection.
Explore the session
- View change as an opportunity for learning.
- Explore ways to navigate uncertainty and ambiguity.
- Consider how to respond to setbacks and keep moving forward.
- Discuss ideas and identify practical next steps.
Creating a
Meaningful Legacy
How Generativity Shapes Our Future
A presentation about the impact we have through our relationships, work and everyday choices. We explore generativity, the difference between contribution and legacy, and the ways we can support those who come after us.
Explore the session
- Reflect on the values that guide our choices.
- Consider the contribution we want to make.
- Explore mentoring, learning and generativity at work.
- Identify ways to create meaning and connection in community.
Ten topics to bring
to your community.
These are ten selected topics from my courses and programs. You can enquire about a booking now, ahead of their online release. Let us discuss the topic, format and approach that would suit your group.
- Nurturing Well Being Through Mindfulness
- The Journaling Path
- The Art of Mindful Living: Transforming Daily Habits
- Come Breathe with Me
- The Connection Between Joy, Gratitude and Aging Well
- Thriving through Change
- Creating a Meaningful Legacy
- Motivational Checklist and Check In
- Working with Anxiety
- The Positive Mindset
Corporate workshops from $500 CAD plus applicable taxes. Explore formats and pricing ↓
Enquire about a topicA conversation for your audience.
Planning a conference, team learning session or community event? Tell me about your audience, the theme and what you hope people will take away.
Choose a topic.
Let us shape the experience.
Bring meaningful learning to your team. Explore the topics above, then tell me about your audience and the event you have in mind.
A thoughtful experience,
from planning to delivery.
Starting fees include a planning conversation, light customization of an existing topic, live delivery and a digital handout.
For larger audiences, conferences, longer sessions or a series, request a tailored proposal. Substantial customization, recording rights and travel outside the local area are quoted separately.
These starting fees apply to corporate workshops. Community program and nonprofit enquiries are quoted separately.
Request a tailored proposalSign in to access the materials available in your course account.
Different abilities.
Shared belonging.
Participation can look different for each person. I offer options, make room for questions and adapt the experience as I learn about your group.
My approach is trauma informed and grounded in respect. There is space to take part, pause or choose another option.
Explore my adaptive approachKristeen Sopeju
Let us make planning
a little easier.
Tell me about your group.
Share who will be attending, your location, preferred timing and what you hope the experience will offer.
Shape the experience.
We discuss the focus, accessibility considerations, space and equipment, along with format and fees.
Bring your people together.
Once the details are agreed, you will know what to expect and what your group needs before we begin.
Care. Knowledge.
Meaningful relationships.
I have shared yoga and mindfulness with organizations including Community Living Oakville and Community Living North Halton.
“She leads our group yoga session but always takes care of you individually.”Madhu Mittal · Client
Kristeen Sopeju
Gerontology Specialist
Yoga and Mindfulness Educator
I bring an Honours Bachelor of Arts with a Specialization in Gerontology, a postgraduate certificate in Addictions and Mental Health, and years of teaching and learning alongside my clients.
I care about creating experiences where people feel welcomed, respected and able to participate in their own way.
Your planning
questions, answered.
Can you tailor the program to our group?
Yes. We discuss your audience, goals, setting and accessibility considerations before deciding on the approach.
Can participants remain seated?
Yes. Seated options can be included. Let me know about your group and the available space so we can plan appropriately.
Do you offer a single session or ongoing programs?
We can discuss a single event or regular sessions, depending on your needs and availability.
What should we include in our enquiry?
Your organization name, group size, location, preferred dates, program interests and any accessibility considerations are a helpful starting point.
How are fees determined?
Corporate workshops start at $500 CAD for a 60 minute virtual session or $650 CAD for a 60 minute in person session, plus applicable taxes, for up to 30 participants. Community programs, larger events and extended sessions are quoted according to scope. We agree on the details and fees before you confirm a booking.
What could we create
for your community?
Tell me about your people and what you have in mind. We can explore the right next step together.
Grateful Aging with Kristeen™ · Age intentionally, with purpose and gratitude.