Grateful Aging with Kristeen™
A gentle seven day practice
Seven Mindful Days:
Mindfulness for Beginners
If you have wanted to try mindfulness but were unsure where to start, begin with one quiet minute. I will guide you through a short practice each day for seven days.
9 illustrated pages · Digital PDF · Read on screen or print at home
One purchase · $11 CAD
Seven days of guidance. Yours to keep.
Open to the next practice and follow the steps. Day 1 takes one minute, and the longest practice takes ten.
Use the shorter practices while the kettle boils or on a walk. The guide gives you seated and lying down options too.
Repeat a favourite practice or print the tracker for another week. One payment gives you the full PDF.
What is inside
- Seven daily practices, from one to ten minutes
- Six short practices for ordinary moments, like making tea or going for a walk
- Nine attitudes to bring to your practice
- A seven day tracker, a gratitude page and a reading list
Get comfortable
Practise in a chair, in your wheelchair with the brakes locked, or lying down with a pillow under your knees. Keep your eyes open or close them, whichever feels more comfortable.
With gratitude,
Kristeen
A few common questions
Do I need experience?
No. Day 1 starts with one minute and gives you a simple place to begin.
How do I get my guide?
Use the download button on the thank you page after checkout. You can save the PDF or print it at home.
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This guide is for general wellness and education. It does not replace medical care, therapy or counselling. Please speak with your doctor or mental health care provider before starting a new practice.