“Kristeen’s yoga and mindfulness sessions have been a wonderful and meaningful experience for the people we support at Community Living Oakville. Participants genuinely enjoy her classes and benefit greatly from them, both physically and mentally, promoting relaxation, movement, mindfulness, and overall well-being. Kristeen has a wonderful understanding of the individuals we support and consistently adapts and modifies her yoga and mindfulness activities to accommodate different abilities and needs, ensuring everyone feels included, comfortable, and successful. Her patience, compassion, and ability to connect with participants make her sessions truly special.”

“Kristeen is a long time member of the Community Living Oakville community. People supported are always excited to see her for yoga and mindfulness classes. Some even choose which days they attend our programs based on when [we are] seeing Kristeen! We love working with her because she does a great job of helping everyone reach their individualized goals in her classes. There is no one-size-fits-all approach. She creates a safe space to explore our bodies and minds and helps us build skills weekly to yearly. Thank you, Kristeen!”

“Kristeen has added invaluable programming support to our monthly virtual offerings. Our participants have come to appreciate the practice of yoga and intentional mindful breathing in their daily lives, which proves effective in lowering their stress and improving their quality of life. Kristeen provides participants with a true experience of mindfulness, while adapting the program to suit their individual needs and goals. I am so grateful that we crossed paths and that our participants have the opportunity to experience Kristeen’s passionate approach to adapted chair yoga.”

“She leads our group yoga session but always takes care of you individually.”

“Kristeen is knowledgeable and an excellent yoga instructor who is always very encouraging.”