Learn on your own schedule
Self Study
Explore mindfulness, journalling and other topics through guided practices and digital workbooks you can return to whenever you like.
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Grateful Aging with Kristeen™ · Workshops & Courses
Make time to learn
something you care about.
Courses, workbooks and live workshops in mindfulness, yoga, journalling and healthy aging.
I create learning experiences for adults who want to keep asking questions and build practices they can use in everyday life. Choose something to explore on your own or come learn with me live.
Featured Self Study Course
Seven Mindful Days: A Beginner’s Guide to Mindfulness
Downloadable and easy to use. Follow one short practice each day at your own pace.
MINDFULNESSJOURNALLINGYOGAHEALTHY AGING
Find your starting point
Choose how you would like to learn.
Learn one lesson at a time
Online Courses
Browse current courses in the online learning hub. Each listing explains what you will learn and how to enrol.
Browse online coursesAvailable now · $11 CAD
Seven Mindful Days
A short guide for anyone curious about mindfulness. Work through seven days of simple practices at your own pace.
Explore the beginner guideLearn with Kristeen
Live Workshops
Set aside time for guided mindfulness, journalling and conversation. See upcoming dates and registration details.
See live workshopsA note from Kristeen
There is always something worth learning.
Going back to university at 50 reminded me how good it feels to learn something I can bring into my own life. I bring that same curiosity to the courses, workbooks and workshops I create.