3 Research-Backed Benefits of Yoga After 50
Gratitude Notes · Healthy Aging 3 Research-Backed Benefits of Yoga After 50 What the research says about heart health, moving with more ease and getting a better night’s sleep. By Kristeen SopejuGerontology Specialist and Yoga and Mindfulness Educator In this article Heart health Balance and mobility Sleep quality Where to start References When I teach […]
The Benefits of Chair Yoga and What to Expect in Class
Kristeen shares the benefits of chair yoga, what the research tells us and how a supported practice can make room for movement, breathing and connection at Grateful Aging with Kristeen.