The Benefits of Mindfulness in Everyday Life
Mindfulness is the practice of paying gentle attention to this moment. Here is what researchers at Johns Hopkins and Harvard have found.
3 Research-Backed Benefits of Yoga After 50
Gratitude Notes · Healthy Aging 3 Research-Backed Benefits of Yoga After 50 What the research says about heart health, moving with more ease and getting a better night’s sleep. By Kristeen SopejuGerontology Specialist and Yoga and Mindfulness Educator In this article Heart health Balance and mobility Sleep quality Where to start References When I teach […]
The Benefits of Studying After 50 for Healthy Aging
I went to university at 50 and began postgraduate studies at 55. Working while I studied was hard some days, and it changed how I teach. Here is what the research says about learning and the aging brain.
The Benefits of Chair Yoga and What to Expect in Class
Kristeen shares the benefits of chair yoga, what the research tells us and how a supported practice can make room for movement, breathing and connection at Grateful Aging with Kristeen.
Finding Joy in Everyday Aging
Explore presence, everyday joy and mindful aging with Grateful Aging with Kristeen. Find simple ways to notice what matters in each season of life.
Five Benefits of Practicing Gratitude
Discover five ways gratitude can enrich everyday life, with gentle practices and reflections from Grateful Aging with Kristeen.