3 Research-Backed Benefits of Yoga After 50
Gratitude Notes · Healthy Aging 3 Research-Backed Benefits of Yoga After 50 What the research says about heart health, moving with more ease and getting a better night’s sleep. By Kristeen SopejuGerontology Specialist and Yoga and Mindfulness Educator In this article Heart health Balance and mobility Sleep quality Where to start References When I teach […]
The Benefits of Studying After 50 for Healthy Aging
I went to university at 50 and began postgraduate studies at 55. Working while I studied was hard some days, and it changed how I teach. Here is what the research says about learning and the aging brain.