Free Practice Videos
Watch chair yoga, gentle movement, and mindfulness sessions I led for the Town of Oakville.
Gentle stretching with Kristeen
Watch a short excerpt from a gentle stretching and mindfulness session I led for the Town of Oakville.
Town of Oakville · April 8, 2021 · Watch the full session on YouTube
A chair yoga example with Kristeen
Here is one of my favourite moments from a gentle stretching and mindfulness session I led for the Town of Oakville.
Town of Oakville · April 14, 2021 · Watch the full session on YouTube
Full Town of Oakville Sessions
Choose a free recording to follow at home. Full sessions open on YouTube.