A shared practice gives us a reason to sit beside someone we might never have met.

I have spent more than twelve years teaching wellness with older adults and more than seven years working with people with intellectual disabilities. Those experiences made me wonder how often people from these groups get to share a class with their neighbours in Oakville.

Sometimes the barriers show up before a class begins. It can be hard to tell what a session involves, whether the space will work for you, or who to ask about taking part. When those questions go unanswered, it can be harder to say yes to an invitation.

I created Come Together for Wellness to give us a place to begin. We can move together, sit quietly, write a few words or share a cup of tea. I want each person to be able to decide what feels comfortable and to be welcomed whatever they choose.

This first gathering is also a chance to listen. What you choose to share about the day will help me understand what would make future inclusive wellness classes in Oakville worth coming back to.

With gratitude,
Kristeen