Grateful Aging with Kristeen™ · Free printable guide
Gentle Chair Yoga
A 15 minute seated practice for every season of life.
I created this guide to bring a little of my teaching into your day. Follow the whole practice or choose a few movements when you have a moment to yourself.
11 illustrated movements · 3 pages · Read on screen or print at home
Keep exploring at your own pace.
Explore Self Study guides · See live classes and workshops · Read about the benefits of chair yoga
Before you begin, check with your doctor or another qualified health care professional before engaging in physical activity. Choose a sturdy chair. If you use a wheelchair, lock the brakes before you start. Stop if you experience pain, dizziness or feel unwell. This guide is for general wellness and education.