Finding Joy in Everyday Aging
As we embark on a journey that invites us to savour the beauty of each passing moment in the tapestry of life, it is key that we stop to find joy in the aging process. As we navigate the realm of grateful aging, I often draw inspiration from the teachings of mindfulness and the shared […]
Five Benefits of Practicing Gratitude
Gratitude is a word we hear a lot these days, but it’s often a challenging concept to put into practice. It’s not easy to be thankful all the time. Yet there are so many benefits of being grateful that it’s worth increasing your awareness and gratitude regularly. When you focus on what you have rather […]