Grateful Aging with Kristeen

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Welcome

I am happy that you stopped by to take a look around. I have dedicated everything here to living a joy-filled life as I gratefully accept the changes and wisdom that accompany the aging process. I hope you enjoy the time you spend with me and come back often.

Much Love,
Kristeen
What i Offer

Meet Kristeen

Kristeen is certified and recognized by the Yoga Alliance as an Experienced Yoga Teacher 200 (ERYT) and a continuing education provider (YACEP). She provides accessible and age-friendly classes that are good for the body and great for mental wellness. Kristeen is currently pursuing her Honours Bachelors Degree in Gerontology at Laurentian University and is passionate about working with members of the aging community.

What I offer?

Private Yoga

Are you new to yoga and ready to start your practice, recovering from an injury, or just want to practice from the comfort of your home? Private yoga classes with Kristeen offer you an opportunity to work with an experienced practitioner to work towards your goals  Book your free 30 mins call to see if we are a good fit. you 

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Kristeen Sopeju Speaker
Speaker Engagements

Kristeen speaks about and offers an entire catalog of topics dedicated to Living a Joy-Filled Life, Increasing Mental Wellness and Well Being, and The Positive Mindset.  Book Kristeen for your Corporate Wellness Event.

Book Kristeen Here

Mindfulness

Calm your mind. Observe your feelings. Notice your reactions. Mindfulness has swept around the world as a way to tap into our true selves.

 

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Client Love

The Halton Resource Connection

Not enough positive things to say…Kristeen provides a calm and beautiful session to relax and ease the mind and embrace that every individual experiences with different emotions or feelings. Thus, helpful for everyone, especially those who are dealing with anxiety and frustration.

Bob Jakobson

“I started yoga for the first time with Kristeen about eight months ago. Getting fit after experiencing heart issues is a priority for me. I am in my seventies and decided that my body needed to be more flexible, stronger, and steadier while maintaining my balance. Kristeen is knowledgeable and an excellent yoga instructor who is always very encouraging. Her slow yoga approach is harder, but it works for me. I always look forward to her classes.” All the best, Bob Jakobson”

Fiorella M

“I found Kristeen years ago at a very low point in my life, and I thank my lucky stars that I did. Her profound compassion and tenderness guided me back to healing. Kristeen is an exceptionally talented, welcoming, and heart-centered teacher. She knows exactly how to hold space for you, simultaneously meeting you where you are and gently encouraging you to go further. Thank you so much, Kristeen.”

Madhu Mittal

“It’s awesome to have Kristeen as a yoga instructor. She leads our group yoga session but always takes care of you individually. I don’t even feel like it is a group session. She adjusts exercises as per your own skill and capability. She also pushes you to become better.”

Channih Weir (신찬이)

“Doing Yoga each week with Kristeen is like discovering that there’s a new muscle in my body that I had not utilized before. Even though we are in a group setting, she is aware of the individual needs and concerns. And she encourages us to reinforce our bodies’ weaknesses ever so gently. You’re great!”

Wendy Suzanne

“Kristeen is so Dynamic! I bought the books I’ve written in journal, and look forward to hearing you speak again! xo”

Ready to Make a Change ?

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