Grateful Aging with Kristeen

Meet Kristeen

Hello, I’m Kristeen – your dedicated Private Yoga and Mindfulness Educator, and Intuitive Resilience Coach.

I specialize in guiding clients through a transformative journey, fostering a connection between yoga, energy, spirituality, and mindfulness.

Every week, individuals join me to embark on a path of self-discovery from a place of honesty, integrity, and courage. Together, we work towards bringing ease to both body and mind, cultivating a shift in perspective that leads to a deeper appreciation of the present moment.

In my role as your personal Yoga Guide, my purpose is to tailor sessions that bring not only physical ease but also clarity to your mind. Whether you seek flexibility, stress relief, or a moment of peace, I’m here to provide personalized support.

I eagerly anticipate the opportunity to meet you exactly where you are, standing by your side as we collaboratively work towards your personal wellness goals.

Warm regards,
Kristeen

Completed Certifications and Training

Mindfulness + Compassion Certificate Training for Health Care Professionals

Sarana Institute In Collaboration with Sick Kids Hospital Toronto

Hatha Yoga Teacher Training 200 Hours

 The Clarity Centre

Reiki Master Teacher

Reiki Level 1

Reiki Level 2

Reiki Level 3 

Certified by Stacey Macdonald

Person-Centred Language

An Overview for Long-Term Care Team Members

SomaYoga Intensive Yoga For Stress, Anxiety , Depression & PTSD

International SomaYoga Institute

Soma Yoga Therapy & SomaYoga Clinical Practices

International SomaYoga Institute

 

Ready to Make a Change ?

Join Kristeen To begin your Yoga Journey today!

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