3 Ways Gratitude is Key to a Joy-Filled Life
Gratitude is necessary to live a joy-filled life. The research is clear; living a life of gratitude and practicing gratitude is vital to the joy that a person experiences while also benefiting the aging process. The benefits of gratitude include but are not limited to reduced depression, ease of anxiety, fewer chronic illnesses, and as a person ages, and overall feelings of well-being.
Gratitude is key to more joy.
Gratitude practices can help in many, but it is necessary to implement the tools required to experience the benefits of gratitude.
- Change a person’s mood.
- Reduce physical pain
- Help change a person’s perspective
Here are three simple ways to adopt an attitude of gratitude and activate the power of gratitude in your life:
- Take one minute each day and brainstorm three things you are grateful for.
- Begin a mindfulness or meditation practice.
- Begin a practice of self-compassion.
Gratitude, much like happiness, does not just fall from the sky; there is work, but it is good to work, and the return on investment is priceless. One must practice gratitude to receive the benefits.
Should you wish to join me for an online course or offer a Corporate Wellness Session at your place of Business on gratitude, a positive mindset, or mindfulness, feel free to drop me a note at kristeen@kristeensopeju.com, and I will be excited to tell you more.
Cheers to Joy-Filled Life!
Much Love
Kristeen